Listen with compassion
The death of a loved one is one of life’s most difficult experiences. Bereaved people struggle with many intense and frightening emotions, including depression, anger and guilt. Often, they feel isolated and alone in their grief. Having someone to lean on can help them through the grieving process.
Do not let discomfort prevent you from reaching out to someone who is grieving. Now, more than ever, your support is needed. You might not know exactly what to say or what to do, but that’s okay. You do not need to have answers or give advice. The most important thing you can to for a grieving person is simply be there. Your support and caring presence will help them cope with the pain and begin to heal.
Understanding the bereavement process
The better your understanding of grief and how it is healed, the better equipped you will be to help a bereaved friend or family member.
There is no right or wrong way to grieve
Grief does not always unfold in orderly, predictable stages. It can be an emotional roller coaster, with unpredictable highs, lows and setbacks. Everyone grieves differently, so avoid telling a bereaved person what they ‘should’ be feeling or doing.
Grief may involve extreme emotions and behaviours
Feeling of guilt, anger, despair and fear are common. A grieving person may yell to the heavens, obsess about death, lash out at loved ones or cry for hours on end. Bereaved people need reassurance that what they are feeling is normal. Do not judge them or take their grief reactions personally.
There is no set timetable for grieving
For many people, recovery after bereavement takes 18 to 24 months, but for others, the grieving process may be longer or shorter. Do not pressure a bereaved person to move on or make them feel like they have been grieving too long. This can actually slow their healing.